Is Overpronation a problem in runners?

If you read in many places, you would think that this thing of “overpronation” is evil and something that runners must do about if they have it. Overpronation is when the rearfoot rolls inwards at the ankle and the arch collapses. Foot orthotics and motion control running shoes are widely advocated to treat this. It is quite common to see this advanced as quite a problem in running magazine and running shoe websites. This has been linked to injuries such as plantar fasciitis, medial tibial stress syndrome and runners knee.

On the other hand, you have this video of Haille Gebrselassie running and very severely overpronation. Yet he was at the top of his game and never had any problems with his overpronation. This has led to lots of debates in professional circles and social media about this overpronation.

The reality is that if you read the actual scientific evidence (summarized here), yes overpronation is a problem, but a small problem, though statistically significant. It does increase the risk for a range of injuries in runners, but only a small amount.

The whole area is subject to many myths and to see clearly through it is that you need to stick to what the actual data and evidence shows. The above video of Haille Gebrselassie is an anecdote and not scientific evidence. As pointed out here, you can’t bring anecdotes to debates about data. There is really no debate, the evidence is quite clear on this.

Recovery Footwear

These highly cushioned sandals, flip flops or shoes that are meant to be worn after your race or hard training run in order to provide the feet with ultimate comfort while promoting a speedy recovery. They are usually soft and typically have some arch support and are suggested for use after training or competing to facilitate that recovery process and help the body relax.

There are several brands in the marketplace that you see being recommended, such as the OOFOS brand in the USA and the Archies brand in Australia.

oofos
OOFOS sandals
archies
Archies

Some of these types of footwear are also being used as an alternative or adjunct to foot orthotics. This is because the amount of arch support that is built into a lot of these recovery shoes are similar to what you find in a pre-fabricated or over-the-counter foot orthotic

There has been no published scientific research that these types of recover footwear actually improve recover, but those that use them certianly attest to just how comfortable they are if they are sore after a hard training run or competition.

Kevin Durant Ruptures his Achilles Tendon

On 10th June 2019, Golden State Warriors player, Kevin Durant ruptured his Achilles tendon in the 2nd quarter of game 5 of the NBA playoffs against the Toronto Raptors in Toronto. He underwent surgery for the rupture. There is controversy if an achilles tendon rupture should be treated surgically or not, as the outcomes of both are generally considered about the same.

There was also some controversy if he should have played or not as he was only recently getting over a calf strain that could have predisposed him to the Achilles rupture.

The Golden State Warriors went on to win the game 106 to 105 with the Raptors leading the series 3-2. The Raptors however went on to win game six and the series 4-2

For more, see this resource on achilles tendon ruptures.

Getting the Right Basketball Shoes

Basketball Shoes

Most basketball players would absolutely buy a reliable pair of basketball shoes. Nevertheless, the game of basketball requires you to move strongly. The motions such as jumping, running, shooting, obstructing, and opposite to side activities are undoubtedly utilized in the basketball video game. Exactly how can one sustain all the necessary relocations when his basketball shoes easily tear away?

The basketball players are nevertheless sensible adequate to choose a good as well as suitable set of basketball shoes. These pairs of basketball shoes need to be sustaining so that not only wear and tear will relapse but it will certainly include even more of the capability of preventing any kind of occurrence of injuries on the players lower body components. The basketball shoes need to similarly fit to be worn by the player as he performs the regimens of the game. This is considerable especially that the player requires to relocate promptly as well as the least he needs is any kind of difficulty in transferring his body weight from one foot to an additional. Extra so, if you are a basketball player on your own, you ought to always go for comfortable yet trustworthy basketball shoes.

The Range of Basketball Shoes

Nevertheless, basketball players are various. They after that choose different type of basketball shoes. There are those power players that prefer basketball shoes with the high tops for miraculous ankle convenience and support. Meanwhile, the well-rounded basketball players frequently choose the mid-sole basketball shoes. The speedsters on the other hand most likely desire the low-top and light-weight basketball shoes that offer no limitation on the ankle joints.

There are basketball players who use simple tennis shoes when they set about the game. But then there are threats that go along with athletic shoe. Some risks include greater opportunities of skidding, getting damaged, and also being slowed down as a result of weakening grasps.

The Makeup of Basketball Shoes

The basketball shoes are either crafted through the use of canvas, synthetic leather, or natural leather alone. One of the most commonly used product for the basketball shoes is the synthetic leather because of its lightweight and also toughness. All-natural leather material is prone to extending consequently increasing the threats for the player. Various other branded basketball shoes make use of the mixed products of natural fabric or natural leather and also the synthetic natural leather.

Basketball groups are frequently sponsored by basketball shoes manufacturers. The typical need is the dependable sock lining therein. As of now, there are a number of varieties of basketball shoes sold on the market. However certainly, the requirements for the selection of basketball shoes are always set for grip, durability, design, comfort, and support. Both man and also female basketball players can extremely well please themselves with the wide selection of basketball shoes on the market.